Fiskur (1 piece)

Lunch

106 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Fiskur without glucose spikes

Portion Control

Start by reducing the portion size of Fiskur you consume. Smaller portions can help prevent large glucose spikes.

Include Protein

Add a source of lean protein like chicken, turkey, or tofu to your meal. Protein can help moderate the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil. These can slow down digestion and the release of glucose.

Pair with Fiber-rich Vegetables

Include non-starchy vegetables like broccoli, leafy greens, or bell peppers. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can aid in digestion and glucose regulation.

Opt for Whole Grains

If you’re having Fiskur with grains, choose whole grains such as quinoa or barley instead of refined grains.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day instead of one large meal to maintain stable blood sugar levels.

Add Vinegar or Lemon Juice

Adding a splash of vinegar or squeezing lemon juice over your meal can slow down carbohydrate absorption.

Mindful Eating

Eat slowly and mindfully. This can help you recognize fullness cues and prevent overeating.

Regular Physical Activity

Engage in light exercise after eating, such as a short walk. Physical activity can help lower blood sugar levels.