Flapjack (1 Regular Flapjack)

Lunch

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

How to consume Flapjack without glucose spikes

Have a smaller portion of flapjack and avoid having a second serving.

Eat it after a balanced meal rather than on an empty stomach.

Pair it with plain Greek yogurt or a small handful of nuts to slow absorption.

Choose a homemade or lower-sugar flapjack made with oats, seeds, nut butter, and minimal syrup or dried fruit.

Add a side of berries or an apple instead of sweet drinks or extra dessert.

Take a 10–20 minute easy walk after eating it.

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