Flavored Energy Drink (Gatorade) (1 Serving)

Afternoon Snack

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Flavored Energy Drink without glucose spikes

Stay Hydrated

Increase your water intake throughout the day. Hydration can help regulate blood sugar levels and reduce spikes.

Pair with Protein

Combine the energy drink with a protein-rich snack like almonds, Greek yogurt, or a hard-boiled egg to help slow down the absorption of sugar.

Add Fiber

Incorporate fiber-rich foods like chia seeds, berries, or a small apple to help moderate blood sugar levels.

Choose Whole Grains

If consuming a meal around the time of having the energy drink, include whole grains such as quinoa or barley to help stabilize your glucose levels.

Monitor Portion Size

Consider reducing the portion size of the energy drink. Opt for smaller servings to limit sugar intake.

Exercise Regularly

Engage in physical activities, such as a brisk walk or light cardio, after consuming the energy drink to help your body utilize the sugar effectively.

Check Timing

Have the energy drink at a time when you are more active, as your body can better handle sugar when you are physically active.

Limit Additional Sugars

Avoid adding other sugary foods or beverages around the time you consume the energy drink to prevent compounding the spike.

Opt for Lower Sugar Options

If available, choose a version of the energy drink that contains less sugar or is made with natural sweeteners.

Mindful Consumption

Be aware of the frequency of energy drink consumption and try to limit it to occasions where it is truly needed.