Flavored Energy Drink (Gatorade) (1 Serving)

Afternoon Snack

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Flavored Energy Drink without glucose spikes

Choose a sugar-free or unsweetened energy drink; check labels for added sugars, syrups, and high-carbohydrate servings.

Avoid drinking it on an empty stomach; have it with a protein- and fiber-rich snack such as plain Greek yogurt with berries or a small handful of nuts.

Sip slowly rather than drinking the full can quickly, and avoid larger serving sizes.

Choose water, sparkling water, or unsweetened tea for routine hydration, saving energy drinks for occasional use.

Take a 10–20 minute easy walk after drinking it, if safe for you, to help your muscles use circulating glucose.

Limit other fast-digesting carbohydrates around the drink, such as candy, pastries, sweetened coffee, or sugary snacks.

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