Flavored Pasta (1 Cup)

Dinner

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume flavored pasta without glucose spikes

Reduce the pasta portion and bulk the meal with non-starchy vegetables such as broccoli, zucchini, spinach, peppers, or mushrooms.

Add a protein source such as chicken, eggs, tofu, fish, or plain Greek yogurt to slow digestion and improve fullness.

Include a high-fiber side such as lentils, chickpeas, or black beans, and use less pasta to keep the total carbohydrate load lower.

Choose a less sweet sauce or seasoning packet; creamy, cheese, herb, tomato, or olive-oil-based options are often preferable to sugary sauces.

Eat the vegetables and protein first, then the pasta, and avoid pairing the meal with sweet drinks, juice, or dessert.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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