Kokosmilch (DM Bio) (1 Serving), Oranges (1 Fruit (2 5/8 Inches Dia)), Flohsamenschalen (Zirkulin) (1 Serving), Vegan Protein Neutral (VETAIN) (1 Serving) and Matcha Grünteepulver (Veganz) (1 Serving)

Breakfast

103 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume flohsamenschalen, kokosmilch, matcha grünteepulver, oranges, vegan protein neutral without glucose spikes

Pair with Protein

Add a source of protein or healthy fat to your meal, such as nuts or seeds, to help slow down the absorption of glucose and reduce spikes.

Increase Fiber Intake

Incorporate additional high-fiber foods like chia seeds or avocados. Fiber helps to slow digestion and stabilize blood sugar levels.

Control Portion Sizes

Be mindful of the portion sizes of high-carb ingredients, especially the oranges, to minimize glucose spikes.

Stay Hydrated

Drink water throughout the day, as proper hydration helps maintain stable blood sugar levels.

Add Leafy Greens

Include leafy greens like spinach or kale in your meal, as they provide essential nutrients and further reduce glucose absorption rates.

Choose Low-Impact Fruits

Opt for berries, such as strawberries or blueberries, which have a minimal impact on blood sugar.

Incorporate Whole Grains

If possible, include moderate amounts of whole grains like quinoa or barley, which digest more slowly than refined grains.

Practice Mindful Eating

Eat slowly and savor your food, which can help prevent overconsumption and allow your body to properly process the nutrients.

Maintain Regular Activity

Engage in light physical activity after meals, like a brisk walk, to help your body utilize glucose more efficiently.

Monitor Your Response

Keep track of how different ingredient combinations affect your blood sugar, allowing you to make personalized adjustments.