Focaccia (1 Slice)

Reduce the focaccia portion; have a smaller slice and avoid eating it on an empty stomach.

Pair focaccia with protein and fat, such as eggs, grilled chicken, tofu, salmon, or cheese, rather than eating it alone.

Add a high-fiber side such as a salad with leafy greens, cucumber, tomatoes, peppers, and olive oil or vinegar.

Choose lentil or chickpea soup as part of the meal and reduce the amount of focaccia accordingly.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

Avoid sugary drinks, juice, and dessert with the focaccia; choose water, sparkling water, or unsweetened tea instead.