Food Darzee Chicken Dum Biryani (1 Category 1)

Reduce the biryani portion and avoid second helpings; prioritize the chicken pieces over extra rice.

Eat a starter of non-starchy vegetables such as cucumber, tomatoes, leafy greens, or a mixed salad before the biryani.

Pair the meal with a small serving of plain unsweetened Greek yogurt or plain curd; avoid sweetened raita.

Skip sugary drinks, dessert, and additional bread with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe and comfortable for you.

For future orders, request less rice, extra chicken, and extra non-starchy vegetables; consider adding a small side of chickpeas only if it fits your usual carbohydrate plan.