Food (1 piece)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got an UNSTABLE response

How to consume Food without glucose spikes

Balance Your Meals

Incorporate a mix of protein, healthy fats, and fiber with your carbohydrate intake. This combination can help slow down the absorption of sugar into your bloodstream.

Portion Control

Pay attention to serving sizes. Eating smaller portions of high-carbohydrate foods can minimize the impact on your blood sugar levels.

Choose Whole Grains

Opt for whole-grain options like brown rice, quinoa, and whole-wheat bread instead of refined grains. These are digested more slowly and can help maintain steady blood sugar levels.

Non-Starchy Vegetables

Include a variety of non-starchy vegetables such as leafy greens, broccoli, and bell peppers. These provide fiber and nutrients without causing large glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic function and help regulate blood sugar.

Opt for Legumes

Beans, lentils, and chickpeas are excellent options to include in your meals. They are rich in fiber and protein, which can aid in controlling blood sugar levels.

Snack Wisely

Choose snacks that combine protein and healthy fats, such as a small handful of nuts or a piece of cheese with an apple.

Limit Sugary Drinks

Avoid sugary beverages like soda and fruit juices. Instead, opt for water, herbal tea, or unsweetened beverages.

Consider Timing

Eat your meals and snacks at regular intervals to prevent large fluctuations in blood sugar levels.

Physical Activity

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and aid in blood sugar control.

Mindful Eating

Eat slowly and mindfully to allow your body time to signal when it's full, which can prevent overeating and subsequent spikes in blood sugar.