Formula 1 (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Personalized Protein Powder (Herbalife) (1 Serving)

Breakfast

109 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume formula 1, personalized protein powder, shake mate without glucose spikes

Incorporate Fiber-Rich Foods

Add foods like oats, chia seeds, or flaxseeds to your shake. These can help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Include a tablespoon of almond butter or a few slices of avocado in your shake. Healthy fats can help moderate blood sugar spikes.

Include a Protein Source

Enhance your shake with a portion of Greek yogurt or a scoop of natural protein powder. Protein helps in slowing down the digestion process.

Use Low-Sugar Fruits

Opt for berries such as strawberries or blueberries as they have a lower sugar content compared to other fruits.

Stay Hydrated

Ensure you drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Practice Portion Control

Try to measure your shake ingredients to avoid consuming too much at once, which can lead to a spike.

Consume a Balanced Meal Before or After

Pair your shake with a meal that includes lean protein, whole grains, and vegetables to balance out your nutrient intake.

Monitor Timing

Consider consuming your shake alongside a meal rather than on its own to reduce the impact on your blood sugar.

Regular Exercise

Engage in regular physical activity, as it can help improve insulin sensitivity and glucose metabolism.

Mindful Eating

Take time to enjoy your shake slowly, allowing your body to properly digest and regulate blood sugar levels.