Formula 1 (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Personalized Protein Powder (Herbalife) (1 Serving)

Reduce the serving size of Formula 1 or Shake Mate slightly, then reassess your glucose response before changing multiple products at once.

Prepare the shake with unsweetened soy milk or plain dairy milk instead of juice, sweetened milk, or sweetened plant milks.

Add 1–2 tablespoons of chia seeds or ground flaxseed to slow absorption; allow the shake to sit briefly so the seeds hydrate.

Pair the shake with a small protein- and fat-containing option, such as a boiled egg or a small handful of almonds, rather than drinking it alone.

Avoid adding high-sugar extras such as honey, dates, bananas, syrups, or fruit juice; if desired, use a small portion of strawberries or raspberries for flavor.

Have the shake after a short walk or follow it with 10–15 minutes of easy walking, and avoid consuming it when very inactive.