Personalized Protein Powder (Herbalife) (1 Serving), Shake (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

Lunch

147 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume formula 1, personalized protein powder, shake without glucose spikes

Add Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or oats into your shake. These can help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of nuts, seeds, or a spoonful of nut butter to your shake. Healthy fats can help moderate the absorption of carbohydrates.

Control Portion Size

Be mindful of the portion size of your shake. Consuming smaller portions can help manage glucose levels more effectively.

Pair with Protein

Complement your shake with a high-protein snack like a boiled egg or a small serving of Greek yogurt to help balance blood sugar.

Choose Low-Sugar Fruits

If you’re adding fruits, opt for those with lower sugar content such as berries.

Hydration

Ensure you’re adequately hydrated. Sometimes, a glass of water before your shake can aid in glucose handling.

Exercise

Engage in light physical activity, like a short walk, after consuming your shake to help enhance glucose metabolism.

Monitor Timing

Consider the timing of your shake. Consuming it as part of a full meal rather than as a standalone snack can help with glucose control.

Incorporate Cinnamon

Add a dash of cinnamon to your shake, which may help improve insulin sensitivity.

Mindful Eating

Consume your shake slowly and mindfully, allowing your body time to process it and potentially reducing glucose spikes.