Personalized Protein Powder (Herbalife) (1 Serving), Shake (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)
Lunch
147 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume formula 1, personalized protein powder, shake without glucose spikes
Add Fiber
Incorporate a source of fiber into your shake, such as chia seeds, flaxseeds, or psyllium husk, to slow down glucose absorption.
Include Healthy Fats
Mix in a small amount of healthy fats like avocado, almond butter, or a handful of nuts to help moderate the rise in glucose levels.
Opt for Low-Sugar Fruits
Use fruits like berries or green apples in your shake, as they generally have a milder impact on glucose levels.
Use Plant-Based Milk Alternatives
Consider using unsweetened almond milk or coconut milk instead of regular cow’s milk for fewer carbohydrates.
Add Protein
Increase the protein content by adding Greek yogurt or a scoop of a low-carb protein powder to the shake, which can help stabilize blood sugar.
Avoid Added Sugars
Ensure that there are no additional sugars or sweeteners in the shake mix or any other ingredients you add.
Monitor Portion Size
Be mindful of the portion size and the number of servings you consume at once to avoid excessive intake of carbohydrates.
Consider Timing
Drink your shake at a time when your body is more insulin-sensitive, such as post-workout, to improve glucose management.
Stay Hydrated
Make sure you drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.
Consult a Healthcare Professional
If you find it challenging to manage glucose spikes, consider seeking advice from a healthcare provider or nutritionist for personalized guidance.
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