Formula 1 (Herbalife) (1 Serving) and Protein Powder (Herbalife) (1 Serving)

Breakfast

137 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Formula 1, Protein Powder without glucose spikes

Incorporate Fiber-Rich Foods

Add foods such as oats, chia seeds, or barley to your meal plan. These options can help slow the absorption of carbohydrates.

Include Healthy Fats

Pair your meal with healthy fats like avocado, nuts, or seeds. They can help moderate the body's glucose response.

Balance with Lean Protein

Add lean protein sources like chicken breast, tofu, or fish to your meals. Protein works to stabilize blood sugar levels.

Opt for Low-Carb Vegetables

Include vegetables such as broccoli, spinach, or kale. These can help reduce the impact of a glucose spike.

Stay Hydrated

Drinking plenty of water throughout the day can assist in maintaining stable blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes when consuming Formula 1, Protein Powder to avoid excessive carbohydrate intake.

Choose Whole Foods

Whenever possible, select whole food options over processed ones to maintain stable blood sugar levels.

Spread Out Your Carbs

Instead of consuming a large amount of carbohydrates in one meal, spread them throughout the day to lessen spikes.

Exercise Regularly

Engage in activities like walking, cycling, or strength training, which can improve insulin sensitivity and glucose control.

Mindful Timing of Meals

Eating smaller meals more frequently can prevent large glucose spikes, compared to having fewer but larger meals.