Formula 1 (Herbalife) (1 Serving)

Dinner

118 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Formula 1 without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or legumes, with your meal to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds to help moderate blood sugar levels post-meal.

Include Fiber-Rich Foods

Integrate fiber-rich vegetables such as broccoli, spinach, or lentils to aid in slowing glucose absorption.

Stay Hydrated

Drink a glass of water before your meal, as proper hydration can help regulate blood sugar levels.

Monitor Portion Sizes

Pay attention to portion sizes of Formula 1 to avoid consuming excess carbohydrates.

Eat Slowly

Take your time to eat, as this can help in better digestion and blood sugar control.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal may help reduce blood sugar spikes.

Opt for Whole Grains

If consuming grains alongside, choose whole grains like quinoa, brown rice, or barley, which digest more slowly.

Exercise Regularly

Engage in light physical activity such as walking after your meal to help manage blood sugar levels.

Consistent Meal Timing

Try to eat your meals at regular intervals to maintain stable blood sugar levels throughout the day.