French Fries (Large) (McDonald's) (1 Serving) and McSpicy Chicken Burger (McDonald's) (1 Serving)

Dinner

167 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume French Fries (Large), Mc Spicy Chicken Burger without glucose spikes

Pair with Fiber-Rich Foods

Add a side salad or steamed vegetables to your meal to slow down sugar absorption.

Include Healthy Fats

Consume a small portion of nuts, like almonds or walnuts, before or after eating to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar.

Opt for Whole Grains

If available, choose a whole-grain bun for your burger to reduce the impact on blood sugar.

Engage in Light Exercise

Take a walk after your meal to help lower blood glucose levels by improving insulin sensitivity.

Control Portion Size

Share your meal with a friend or save half for later to prevent a large spike.

Incorporate Protein

Add a grilled chicken breast or a boiled egg to your meal to slow digestion and reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more effectively.

Add Vinegar

Consuming a small amount of vinegar, such as a vinaigrette dressing on your salad, can help reduce blood sugar levels after meals.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how your body reacts and make necessary adjustments.