French fries (1 piece)
Dinner
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume French Fries without glucose spikes
Pair with Protein and Healthy Fats
Combine your French fries with a source of protein such as grilled chicken or beans and healthy fats like avocado or nuts. This can help stabilize blood sugar levels.
Increase Fiber Intake
Add a side of vegetables or a salad that is high in fiber, such as kale or broccoli, to slow down the absorption of carbohydrates.
Portion Control
Reduce the portion size of French fries to minimize the overall impact on blood sugar levels.
Choose Sweet Potatoes
Opt for baked sweet potato fries instead of regular French fries, as they can have a lesser impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.
Incorporate Vinegar or Lemon
Use vinegar or lemon juice as a dressing or condiment, as the acidity can help moderate blood sugar levels after meals.
Eat Slowly and Mindfully
Take your time to eat and savor each bite. Eating slowly can help prevent overeating and allow your body to process the carbohydrates more efficiently.
Include Whole Grains
If having a burger alongside your fries, choose whole grain buns to add more fiber to your meal.
Exercise After Eating
Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose.
Monitor Your Response
Keep track of how your body responds to different foods and adjust your diet accordingly to maintain more stable blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.