French fries (1 piece)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume French Fries without glucose spikes

Portion Control

Limit the portion size of French fries you consume to reduce the overall impact on your blood sugar levels.

Pair with Protein

Include a source of protein, such as grilled chicken or tofu, with your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts to help stabilize your blood sugar.

Include Fiber-Rich Foods

Add fiber-rich foods such as lentils or quinoa to your meal. These can help slow digestion and sugar absorption.

Choose a Mixed Salad

Complement your meal with a mixed salad that includes leafy greens, which can help moderate blood sugar increases.

Hydrate Before and During the Meal

Drink water before and during your meal to help with digestion and metabolism.

Opt for a Vinegar-Based Dressing

If having a salad, use a vinegar-based dressing, as it can help reduce blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Try Alternative Cooking Methods

Make your own fries using alternative methods like baking or air frying to reduce the unhealthy fats.

Monitor Timing of Consumption

Eat French fries as part of a well-balanced meal rather than as a standalone snack to minimize blood sugar spikes.