French Homemade Pizza (1 Small Pizza (8 Inches Dia))

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume french homemade pizza without glucose spikes

Incorporate Whole Grains

Use whole grain flour or a blend of whole grain and regular flour for your pizza dough to slow down the absorption of carbohydrates.

Increase Fiber Content

Add high-fiber toppings like spinach, bell peppers, artichokes, or broccoli to your pizza to help moderate blood sugar levels.

Include Healthy Fats

Drizzle a small amount of olive oil or add avocado slices on top of your pizza to enhance satiety and stabilize blood sugar.

Opt for Lean Proteins

Add grilled chicken, turkey, or plant-based proteins like tofu or tempeh. These can help balance the meal and reduce spikes.

Watch Portion Sizes

Consider making smaller-sized pizzas or limit the number of slices you consume to avoid a large influx of carbohydrates at once.

Pair with a Salad

Serve your pizza with a side salad containing greens like lettuce, kale, or arugula. The fiber and water content can aid in controlling glucose levels.

Mind the Sauce

Use a tomato sauce with no added sugars or make your own by blending fresh tomatoes with herbs and spices for a healthier alternative.

Cheese Wisely

Choose a moderate amount of cheese and opt for varieties lower in fat to reduce overall calorie intake and manage blood sugar better.

Hydrate Properly

Drink plenty of water before and during your meal to help with digestion and prevent dehydration, which can affect blood sugar control.