French Nicoise Salad (100 G)

Lunch

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume french nicoise salad without glucose spikes

Reduce or skip the potatoes, and increase the portions of tuna, eggs, green beans, tomatoes, olives, and leafy greens.

Eat the tuna, eggs, green beans, and salad vegetables before any potato portion to slow carbohydrate absorption.

Use an olive-oil-and-vinegar dressing rather than a sweet dressing; avoid added sugar, honey, or sweetened sauces.

If including potatoes, keep the portion small and choose cooled, firm waxy potatoes rather than mashed or very soft hot potatoes.

Add a small handful of nuts or seeds, such as almonds, walnuts, or pumpkin seeds, for extra fiber and fat.

Take a 10–15 minute easy walk after the meal to help blunt the rise.

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