French Toast with Butter (2 Slices)

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume French Toast With Butter without glucose spikes

Portion Control

Reduce the portion size of your French toast to help manage the spike in glucose levels.

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread, which has a slower release of sugars compared to white bread.

Add Protein

Incorporate a source of protein, such as a hard-boiled egg or Greek yogurt, before or alongside your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of nuts or seeds, like almonds or chia seeds, to your meal. This can slow the digestion process and reduce glucose spikes.

Use Natural Sweeteners

Replace sugar or syrup with a small amount of natural sweetener like stevia or monk fruit extract.

Add Fiber

Include fiber-rich toppings such as berries (like strawberries or blueberries) or a sprinkle of flaxseeds.

Cinnamon Topping

Sprinkle cinnamon on your French toast, as it may help improve insulin sensitivity.

Exercise

Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more effectively.

Limit Butter

Use less butter or replace it with a healthier alternative, such as a small amount of avocado.

Stay Hydrated

Drink water before and after your meal to help your body metabolize the food more efficiently.