French Toast with Butter (2 Slices)

Use a smaller portion of French toast and avoid adding syrup, jam, powdered sugar, or sweetened whipped toppings.

Make it with dense 100% rye or pumpernickel bread instead of white bread, and use a thin layer of butter.

Pair it with protein such as eggs or plain unsweetened Greek yogurt to slow carbohydrate absorption.

Add fiber-rich sides such as strawberries, raspberries, blackberries, or chia seeds rather than sweet fruit sauces.

Include cinnamon or vanilla in the egg mixture for flavor so less sugar is needed.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.