Fresh Cream (Amul) (1 Serving)

Dinner

119 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Fresh cream without glucose spikes

Portion Control

Limit the amount of fresh cream you consume in one sitting. Smaller portions can help manage the impact on your glucose levels.

Combine with Fiber-Rich Foods

Pair fresh cream with foods high in fiber, such as legumes, oats, or whole grains. This can help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocados or nuts to your meal. Healthy fats can help stabilize blood sugar levels.

Add Protein

Include lean protein sources such as chicken, turkey, or fish in your meal to help mitigate glucose spikes.

Choose Low-Carb Accompaniments

Opt for vegetables like spinach, kale, or broccoli as sides when consuming fresh cream. These can help maintain stable glucose levels.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, as they may help reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and nutrient absorption.

Eat Slowly

Take your time to enjoy your meal, as eating slowly can aid digestion and help manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity, like walking, after meals to help lower blood sugar levels.

Monitor Your Body's Response

Keep track of how your body reacts to different combinations of foods, and adjust your diet accordingly to find what works best for you.