Fresh Cream (Amul) (1 Serving)

Use a smaller portion of fresh cream and avoid eating it on its own; have it as part of a balanced meal rather than a snack.

Choose plain, unsweetened fresh cream and check labels for added sugar, syrups, or sweetened flavorings.

Pair cream-containing foods with protein and fiber, such as eggs, plain Greek yogurt, lentils, chickpeas, or non-starchy vegetables.

Avoid combining fresh cream with rapidly absorbed carbohydrate foods such as pastries, cookies, sweet desserts, sweetened coffee drinks, or large servings of refined bread.

Try a lower-fat unsweetened dairy alternative in recipes, such as plain Greek yogurt or cottage cheese, and monitor your individual response.

Take a gentle 10–20 minute walk after the meal, if appropriate for your health and mobility.