Fresh Paneer (Amul) (1 Serving)

Reduce the paneer portion and avoid pairing it with refined carbohydrates such as white rice, white bread, naan, or sugary sauces.

Eat paneer with a large serving of non-starchy vegetables, such as spinach, broccoli, cauliflower, bell peppers, cucumber, or leafy salad.

Choose grilled, baked, or lightly sautéed paneer rather than paneer cooked in sweet, creamy, or heavily processed sauces.

Add fiber-rich sides such as lentils, chickpeas, or kidney beans in a moderate portion, and keep the paneer serving modest.

Have paneer as part of a balanced meal rather than by itself when very hungry; include vegetables and a protein- and fiber-focused plate.

Take a gentle 10–20 minute walk after the meal, if medically appropriate, and check whether your personal glucose response improves.