Fresh Papaya Chunks (1 piece)

Lunch

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fresh papaya chunks without glucose spikes

Reduce the papaya portion and eat it slowly; start with about ½ cup of chunks rather than a large bowl.

Have papaya after a balanced meal instead of on an empty stomach, especially one containing protein, non-starchy vegetables, and healthy fat.

Pair the papaya with plain unsweetened Greek yogurt or cottage cheese to slow absorption.

Add a small serving of nuts such as almonds, walnuts, or pistachios alongside the papaya.

Mix chia seeds or ground flaxseed into plain yogurt and eat it with the papaya for extra fiber.

Avoid pairing papaya with juice, sweetened yogurt, honey, granola, or other sugary foods; a short easy walk after eating may also help.

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