Fresh - Pomogranate (1 pomegranate(4 Inchesdia)(282g))

Eat a smaller portion of fresh pomegranate and spread the arils over a longer snack period rather than eating them all at once.

Have pomegranate after or alongside a protein-rich food such as plain Greek yogurt, cottage cheese, eggs, tofu, or a small handful of nuts.

Add healthy fat and fiber by pairing it with chia seeds, ground flaxseed, almonds, walnuts, or avocado.

Avoid combining pomegranate with juice, sweetened yogurt, granola, honey, dried fruit, or other sugary foods in the same meal.

Choose whole pomegranate arils rather than pomegranate juice, since the whole fruit retains more fiber.

Take a brief 10–20 minute easy walk after eating to help reduce the post-meal rise.