Freshly Brewed Coffee - Grande (Starbucks) (1 Serving)

Breakfast

117 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume freshly brewed coffee grande without glucose spikes

Add a Source of Healthy Fats

Pair your coffee with a small serving of nuts like almonds or walnuts. The healthy fats can help stabilize your blood sugar levels.

Incorporate a Fiber-Rich Snack

Consider having a small portion of berries alongside your coffee. Berries can help slow down the absorption of sugars.

Choose Non-Dairy Milk

If you add milk to your coffee, opt for unsweetened almond or coconut milk to minimize sugar content.

Avoid Added Sugars

Skip sugar, syrups, or sweeteners in your coffee to prevent additional spikes.

Eat a Balanced Breakfast

If you drink coffee in the morning, pair it with a balanced meal that includes protein, such as eggs or Greek yogurt, to help manage blood sugar levels.

Drink Water with Your Coffee

Hydrate by drinking water alongside your coffee, as it can help reduce the concentration of sugars absorbed.

Limit Your Coffee Consumption

Consider reducing the size of your coffee or switching to a smaller serving to naturally decrease the impact.

Try Cinnamon

Add a pinch of cinnamon to your coffee. It has properties that may help improve blood sugar regulation.

Exercise Regularly

Incorporate regular physical activity into your routine. It can help your body use glucose more efficiently.

Monitor Intake Timing

Avoid drinking coffee on an empty stomach. Consuming it with meals can help mitigate blood sugar spikes.