Freshly Brewed Coffee - Grande (Starbucks) (1 Serving)

Breakfast

117 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume freshly brewed coffee grande without glucose spikes

Add Healthy Fats

Consider adding a small amount of unsweetened almond milk or a teaspoon of coconut oil to your coffee. Healthy fats can help slow down the absorption of glucose.

Incorporate Fiber

Pair your coffee with a high-fiber snack, such as a small handful of almonds or a few slices of apple. Fiber can help moderate blood sugar levels.

Choose a Protein Snack

Enjoy your coffee with a protein-rich snack like Greek yogurt or a hard-boiled egg to help balance blood sugar.

Avoid Sugar Additives

Ensure your coffee is free from sugar or flavored syrups. Opt for natural sweeteners like stevia if needed.

Time Your Coffee Consumption

Drink coffee after a balanced meal rather than on an empty stomach to minimize glucose spikes.

Stay Hydrated

Drink a glass of water before your coffee, as staying hydrated can help regulate blood sugar levels.

Try Cinnamon

Sprinkle a dash of cinnamon into your coffee. It’s known to help with blood sugar control.

Monitor Portion Size

Consider reducing the size from grande to a smaller cup to naturally consume less.

Stay Active

Engage in mild physical activity like a short walk after having your coffee to help manage blood sugar levels.