Freshly Squeezed Orange Juice (100 Ml)

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Freshly Squeezed Orange Juice without glucose spikes

Pair with Protein

Consume the orange juice alongside a source of protein such as a handful of nuts, a boiled egg, or some Greek yogurt. Protein can help slow down the absorption of sugar.

Add Fiber

Include a high-fiber food with your meal or snack, such as chia seeds, flaxseeds, or a small serving of oatmeal, to help moderate the blood sugar rise.

Drink in Moderation

Limit the portion size of the orange juice to a small glass (about 4 ounces) to reduce the sugar intake.

Choose Whole Fruits

Substitute some of the juice with whole fruits like oranges or berries. The fiber in whole fruits can help mitigate blood sugar spikes.

Incorporate Healthy Fats

Include healthy fats, such as avocado slices or a small amount of olive oil, in your meal to help slow down digestion and absorption.

Stay Hydrated

Drink plenty of water before and after consuming orange juice to help dilute the sugar concentration and support metabolic processes.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming orange juice to help utilize the glucose more efficiently.

Balance with Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal to provide additional fiber and nutrients.

Monitor Portion Sizes

Keep an eye on the overall portion sizes of your meal to maintain balanced blood sugar levels.

Consider Timing

Consume orange juice at a time when your body is more likely to use the sugar effectively, such as during breakfast or after a workout.