Freshly Squeezed Orange Juice (100 Ml)

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Freshly Squeezed Orange Juice without glucose spikes

Portion Control

Limit the amount of freshly squeezed orange juice you consume at one time to reduce the impact on your blood sugar levels.

Pair with Protein

Consume a source of protein, such as a small handful of nuts or a boiled egg, alongside your orange juice to help stabilize blood sugar levels.

Add Fiber

Include a fiber-rich food, like a small serving of oats or chia seeds, to slow down sugar absorption.

Choose Whole Fruits

Opt for eating whole oranges instead of juice when possible, as the fiber in whole fruits helps moderate glucose spikes.

Balance Your Meal

Make sure your overall meal includes a mix of protein, healthy fats, and low-carbohydrate vegetables such as spinach or broccoli to balance out the sugar in the juice.

Stay Hydrated

Drink a glass of water with your orange juice to help dilute the sugar content and reduce its impact on blood glucose.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado slices or a few olives, to your meal to help slow sugar absorption.

Monitor Timing

Drink the juice during or after a balanced meal rather than on an empty stomach to minimize the spike in blood sugar.

Exercise Moderately

Engage in light physical activity, like a short walk, after consuming orange juice to help your body use up the sugar.