Fried Egg (100 G) and Multigrain Bread (100 G)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Multigrain Bread without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or turkey slices, to slow down digestion and help stabilize your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a few nuts, such as almonds or walnuts, to your meal to help further slow the absorption of carbohydrates.

Increase Fiber Intake

Add a side of vegetables like spinach, broccoli, or bell peppers to your meal. This increases fiber intake, which can help moderate blood sugar spikes.

Use Vinegar

Add a splash of balsamic vinegar to your multigrain bread or a side salad. The acidity in vinegar can help reduce blood sugar spikes.

Portion Control

Consider reducing the portion size of your multigrain bread and fried egg, and balance it with more low-starch vegetables on your plate.

Drink Water

Ensure you drink a glass of water with your meal to aid digestion and help with glycemic control.

Opt for Whole Grains

When choosing multigrain bread, ensure it's made from whole grains. Whole grains are processed more slowly by the body.

Consider Timing

Try to eat at consistent times each day and avoid having a large portion of carbohydrates late in the evening.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose from your meal.

Mindful Eating

Eat slowly and mindfully to give your body time to process signals of fullness and prevent overeating.