Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches)) and Fried Egg (1 serving)

Breakfast

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Sour Dough Bread without glucose spikes

Reduce the sourdough portion to one small slice and avoid adding jam, honey, or other sweet spreads.

Keep the fried egg but use minimal oil; pair it with avocado or a side of leafy greens to slow carbohydrate absorption.

Choose dense, whole-grain sourdough with visible seeds rather than light, airy white sourdough.

Add a small serving of beans or lentils, such as a few spoonfuls of lentils, and reduce the bread portion further.

Eat the egg and vegetables first, then the bread last, and eat slowly.

Take a 10–20 minute easy walk after the meal if appropriate for you.

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