Fried Egg (1 Large)

Breakfast

118 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got a STABLE response

How to consume Fried Egg without glucose spikes

Pair with Fiber-Rich Foods

Combine the fried egg with foods high in fiber, such as oatmeal or whole-grain toast, to slow down glucose absorption.

Include Healthy Fats

Add avocado slices to your meal. Healthy fats can help moderate the glucose response.

Incorporate Non-Starchy Vegetables

Add a side of spinach, bell peppers, or tomatoes to your meal. These vegetables are low in carbohydrates and help balance the meal.

Add a Source of Protein

Besides the egg, include additional protein such as a small serving of cottage cheese or a handful of nuts like almonds.

Use Whole Grains

If you are having toast with your egg, choose whole grain or multigrain options to maintain a steady glucose release.

Control Portion Size

Be mindful of the portion size of the fried egg and any additional components of your meal to prevent excessive intake.

Drink Water

Stay hydrated by drinking water throughout your meal to support metabolic processes.

Avoid Sugary Beverages

Opt for water or unsweetened tea instead of juice or soda to prevent additional spikes.

Add a Vinegar-Based Dressing

If you are having a salad on the side, use a vinegar-based dressing. Vinegar has properties that can help moderate glucose levels.

Mind Your Cooking Method

Opt for a quick fry with minimal oil or consider poaching the egg instead to reduce overall fat content without losing flavor.