Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora)

Limit pakora to a small serving and avoid second helpings; eat slowly and pause for 15–20 minutes before deciding on more.

Make a lighter version by using a thinner chickpea-flour coating, more non-starchy vegetables, and air-frying or baking instead of deep-frying.

Have pakora alongside a large salad of leafy greens, cucumber, tomato, and lemon rather than rice, bread, or sweet drinks.

Add a protein-rich side such as plain unsweetened Greek yogurt or a small serving of paneer to help slow the rise.

Choose water, sparkling water, or unsweetened tea with the meal; skip soda, juice, and sweet chutneys.

Take a gentle 10–20 minute walk after eating, if appropriate for you.