Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)

Breakfast

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume fried whole wheat puri or poori bread (indian puffed bread), indian chole without glucose spikes

Portion Control

Reduce the portion size of the puri and chole. Eating smaller amounts can help minimize blood sugar spikes.

Use Whole Ingredients

Opt for whole wheat flour when making puris to increase fiber content, which can aid in slower digestion and absorption.

Add Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, chickpeas, or kidney beans in your meal. They can be mixed in or served as a side dish.

Balance with Vegetables

Add a side of non-starchy vegetables like spinach, tomatoes, or cucumbers. These can help slow down the absorption of glucose.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts to your meal, as they can help moderate blood sugar levels.

Protein Intake

Add a protein source such as grilled chicken, tofu, or paneer to your meal. Protein can help keep blood sugar levels stable.

Avoid Sugary Drinks

Drink water or unsweetened herbal tea with your meal instead of sugary beverages, which can exacerbate blood sugar spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help with digestion and prevent overeating.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help your body use up the glucose more effectively.

Monitor Timing

Try to eat at consistent times throughout the day to help manage blood sugar levels.