Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Potato Curry (1 Cup)

Reduce the portion of puri substantially (for example, have 1 small puri rather than several) and avoid eating it on an empty stomach.

Replace some or all puri with whole lentil dishes such as dal, chickpeas, or kidney beans, prepared with minimal added oil.

Change the potato curry ratio: use a small amount of potato and bulk it up with cauliflower, spinach, okra, eggplant, cabbage, or green beans.

Include a protein-rich side before or alongside the meal, such as paneer, eggs, plain unsweetened yogurt, tofu, fish, or chicken.

Add a large salad or cooked non-starchy vegetables with the meal; use lemon, herbs, and spices rather than sweet chutneys or sugary sauces.

Choose water, unsweetened tea, or salted buttermilk instead of sweet drinks, and take a 10–20 minute easy walk after eating if safe for you.