Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Potato Curry (1 Cup)

Breakfast

168 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Potato Curry without glucose spikes

Portion Control

Limit the amount of puri and potato curry you consume in one meal. Consider having smaller servings to reduce the overall carbohydrate intake.

Fiber-Rich Foods

Include high-fiber vegetables such as spinach, broccoli, or bell peppers alongside your meal. These can help slow down digestion and lessen the glucose spike.

Protein Addition

Incorporate a source of protein like grilled chicken, tofu, or lentils with your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow the absorption of carbohydrates and help with glucose management.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar responses.

Physical Activity

Engage in a light walk or some form of physical activity after eating. This can help your body use glucose more efficiently.

Hydration

Drink plenty of water throughout the day, as hydration can play a role in maintaining balanced blood sugar levels.

Meal Timing

Try to eat your meals at consistent times each day to help regulate your body's insulin response.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues. This can prevent overeating and help manage blood sugar spikes.

Snack Wisely

If you feel hungry between meals, opt for snacks that include nuts, seeds, or yogurt which can provide lasting energy without causing significant spikes.