Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the number of puris you consume in one sitting. Smaller portions can help moderate the impact on your blood sugar levels.

Choose Whole Grains

Opt for whole wheat puris with added bran or fiber for a slower digestion process.

Balance with Protein

Include a source of protein in your meal, such as a serving of lentils or chickpeas, to help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Serve your meal with a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and slow down glucose absorption.

Use Healthy Fats

Cook your puris in healthier oils, like olive or canola oil, which can help control blood sugar spikes.

Limit Sugary Additions

When preparing tea, reduce the amount of sugar or use a natural sweetener like stevia. Consider using unsweetened almond or soy milk as an alternative to regular milk.

Hydrate Properly

Drink water or herbal teas before your meal to help control appetite and prevent overeating.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and signal fullness.

Incorporate Physical Activity

Go for a walk or engage in light physical activity after eating to help your body use up the glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to different meals and adjust your food choices accordingly.