Frotein (Big Muscles) (1 Serving)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Frotein without glucose spikes

Portion Control

Limit the amount of Frotein consumed in a single sitting to reduce the overall glucose load on your body.

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or quinoa in your meal. These can slow down glucose absorption and help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. These can help moderate blood sugar spikes by slowing digestion.

Add Protein

Include lean proteins such as chicken, turkey, tofu, or eggs. They can aid in reducing the impact of a glucose spike by promoting a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process glucose more efficiently.

Increase Physical Activity

Engage in light exercise, such as walking, after consuming Frotein to help muscles use glucose for energy, minimizing the spike.

Eat Mindfully

Slow down and chew thoroughly to help your digestive system process food more effectively, which can reduce quick glucose spikes.

Monitor Meal Timing

Consider eating Frotein earlier in the day or ensuring there's enough time between meals to allow your body to process glucose efficiently.

Add Cinnamon

Sprinkle a small amount of cinnamon over your Frotein or include it in your meal. Cinnamon has properties that can help improve insulin sensitivity.

Regular Monitoring

Keep track of your blood sugar levels to understand how Frotein affects you personally and adjust your approach as needed.