Fruit & Nut Muesli (Gaia) (1 Serving)

Reduce the serving of Fruit & Nut Muesli and measure it rather than pouring freely; add extra cinnamon or unsweetened coconut for flavour instead of more dried fruit.

Choose a muesli with no added sugar, fewer dried fruits, and more oats, seeds, and nuts; avoid varieties containing syrup, honey, or sweetened fruit pieces.

Eat it with plain Greek yogurt or unsweetened soy yogurt rather than juice or sweetened milk to add protein and slow absorption.

Add chia seeds, ground flaxseed, walnuts, or almonds to increase fibre and healthy fats without adding sweetness.

Replace some of the muesli’s dried fruit with fresh berries, such as strawberries, raspberries, or blueberries.

Take a 10–20 minute easy walk after eating and avoid pairing the meal with other carbohydrate-rich foods or sweet drinks.