Fruit platter (1 piece)

Lunch

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Platter without glucose spikes

Keep the fruit portion smaller and avoid going back for seconds; choose a single plate rather than grazing.

Build the platter mostly from berries, apple slices, pear, orange, kiwi, or cherries, and limit higher-sugar dried fruit, fruit juice, and large amounts of very ripe fruit.

Eat fruit after a balanced meal instead of on an empty stomach.

Pair the fruit with plain Greek yogurt, a small handful of nuts, or seeds to slow absorption.

Choose whole, intact fruit pieces rather than blended fruit, smoothies, or juice.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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