Fruit Salad (without Citrus Fruits) (1 Cup)

Breakfast

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Fruit Salad (Without Citrus Fruits) without glucose spikes

Include Protein

Pair your fruit salad with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, seeds (such as chia or flaxseeds), or a small serving of nuts (like almonds or walnuts) to help moderate your blood sugar response.

Choose Low-Sugar Fruits

Focus on adding fruits that are naturally lower in sugar such as berries (strawberries, blueberries, raspberries) and melons (cantaloupe, honeydew).

Incorporate Fiber

Add a tablespoon of chia seeds or ground flaxseeds to your fruit salad. The additional fiber can help regulate the release of sugar into your bloodstream.

Portion Control

Be mindful of the portion size of your fruit salad. Eating smaller portions can help prevent excessive spikes in blood sugar.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can improve digestion and help prevent rapid spikes in blood glucose levels.

Stay Hydrated

Drink water with your meal. Staying hydrated can help your body process sugar more efficiently.

Combine with a Balanced Meal

Consider having your fruit salad as part of a balanced meal that includes a mix of proteins, fats, and complex carbohydrates to help stabilize blood sugar levels.

Monitor Timing

Try eating fruit salad earlier in the day when your body is more insulin sensitive, instead of later in the evening when metabolism tends to slow down.

Physical Activity

Engage in light physical activity, like a short walk, after eating your fruit salad to help your body use up excess sugar effectively.