Fruit Salad (1 Cup)

Breakfast

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Fruit Salad without glucose spikes

Pair with Protein or Healthy Fats

Add sources of protein or healthy fats to your fruit salad, such as a handful of nuts (almonds, walnuts) or a dollop of Greek yogurt, to help slow down the absorption of sugars.

Incorporate Low-Sugar Fruits

Include fruits that are lower in natural sugars, like berries (strawberries, blueberries), cherries, or grapefruit, to balance higher-sugar fruits.

Add Vegetables

Mix in small amounts of non-starchy vegetables like spinach or kale to add fiber and nutrients without adding extra sugar.

Control Portion Sizes

Serve smaller portions of fruit salad to reduce overall sugar intake.

Include Whole Grains

Add a small portion of whole grains, such as quinoa or oats, to the salad to increase fiber content and reduce the rate of sugar absorption.

Drink Water

Pair your fruit salad with a glass of water to help dilute the sugars and aid digestion.

Squeeze Lemon or Lime

Add a squeeze of lemon or lime juice to your fruit salad, which can help moderate the spike by slowing digestion.

Chill the Salad

Serve your fruit salad chilled, as cooler temperatures can slow down digestion slightly, helping to control sugar spikes.

Eat Slowly and Mindfully

Take your time to enjoy your fruit salad, chewing slowly to enhance digestion and reduce blood sugar spikes.

Plan Timing

Consume your fruit salad at a time when you're active, like during or after a workout, as physical activity can help metabolize sugars more efficiently.