Fruit Salad (1 Cup)

Breakfast

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Fruit Salad without glucose spikes

Combine with Protein or Healthy Fats

Add a source of protein or healthy fats to your fruit salad, such as a handful of nuts or seeds, a dollop of Greek yogurt, or a few slices of avocado.

Choose Low-Sugar Fruits

Opt for fruits that have a lower sugar content like berries, cherries, or apples, as they tend to have a more moderate impact on blood sugar levels.

Incorporate Fiber-Rich Additions

Include ingredients that are high in fiber, such as chia seeds or flaxseeds, to help slow down the absorption of sugars from the fruit.

Limit Portion Size

Keep your fruit salad servings to a moderate size to avoid consuming too much sugar in one sitting.

Eat Whole Fruits

Whenever possible, use whole fruits instead of fruit juices or dried fruits, as they contain more fiber and less concentrated sugars.

Pair with a Balanced Meal

Enjoy your fruit salad as part of a balanced meal that includes lean proteins and non-starchy vegetables to stabilize your overall blood sugar response.

Add Citrus Fruits

Incorporate citrus fruits like oranges or grapefruits, which can help moderate blood sugar levels due to their lower sugar content and high fiber.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming fruit salads, to help your body process the sugars more effectively.

Monitor Timing

Consider consuming your fruit salad at a time of day when you are most active, as physical activity can help your body use sugars more efficiently.

Be Mindful of Added Sugars

Avoid adding sweeteners or sugary dressings to your fruit salad to keep sugar intake in check.