Fruit Smoothie Drink (1 Cup)

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Fruit Smoothie Drink without glucose spikes

Add Protein

Incorporate a source of protein such as Greek yogurt, unsweetened protein powder, or a handful of nuts to your smoothie to help slow down sugar absorption.

Include Healthy Fats

Add a tablespoon of flaxseeds, chia seeds, or a small amount of avocado to your smoothie. Healthy fats can help stabilize blood sugar levels.

Choose Low-Sugar Fruits

Opt for berries like strawberries, blueberries, or raspberries instead of higher-sugar fruits like bananas or mangoes.

Use Unsweetened Almond Milk

Replace fruit juice or sweetened milk with unsweetened almond milk or coconut milk to reduce overall sugar content.

Incorporate Fiber-Rich Ingredients

Add a handful of spinach or kale, which are high in fiber and can help moderate blood sugar spikes.

Avoid Added Sweeteners

Steer clear of adding honey, agave syrup, or other sweeteners to your smoothie. Rely on the natural sweetness of fruits.

Optimize Portion Size

Be mindful of your smoothie serving size. Consuming a smaller portion can help control glucose spikes.

Blend with Ice

Adding ice can increase the volume of your smoothie without adding calories or sugar, making it more filling.

Include a Balanced Meal

Pair your smoothie with a small meal that includes protein, fiber, and healthy fats, such as a boiled egg or a small portion of nuts, to further manage glucose levels.

Drink Slowly

Sip your smoothie slowly over time rather than consuming it quickly, which can help mitigate sharp increases in blood sugar.