Fruit Yoghurt Blueberry (Mother Dairy) (1 Serving)

Dinner

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Fruit Yoghurt Blueberry without glucose spikes

Portion Control

Start by reducing the portion size of the fruit yogurt to decrease the overall sugar intake.

Choose Whole Fruits

Instead of fruit-flavored yogurt, opt for plain yogurt and add fresh or frozen blueberries. This way, you control the amount of fruit and sugar added.

Incorporate Protein

Pair your yogurt with a source of protein such as a handful of nuts or seeds like almonds or chia seeds to help stabilize blood sugar levels.

Add Fiber

Enhance your yogurt with fiber-rich toppings like flaxseeds or a small serving of oats, which can slow down the absorption of sugars.

Select Unsweetened Yogurt

Choose unsweetened or low-sugar yogurt options to minimize added sugars and better control blood sugar responses.

Mix with High-Fiber Foods

Combine your yogurt with high-fiber foods such as a small serving of whole grain cereal or a sprinkle of shredded coconut to balance the meal.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a few slices of almonds to your meal to help reduce glucose spikes.

Time Your Intake

Consume your yogurt as part of a balanced meal rather than on its own, to help moderate the release of sugars into your bloodstream.

Hydrate Adequately

Drink water before or with your yogurt to aid in digestion and help regulate blood sugar levels.

Stay Active

Incorporate light physical activity such as a short walk after eating yogurt to help manage blood sugar levels effectively.