Fruit Yoghurt Blueberry (Mother Dairy) (1 Serving)

Choose plain, unsweetened Greek yoghurt and add a small handful of fresh blueberries instead of sweetened fruit yoghurt.

Reduce the serving size of fruit yoghurt, or split it into two smaller portions eaten at different times.

Eat the yoghurt after a meal containing protein and non-starchy vegetables rather than on an empty stomach.

Add a small portion of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseed, to slow absorption.

Avoid adding honey, granola, dried fruit, fruit syrup, or other sweet toppings.

Take a 10–20 minute easy walk after eating to help reduce the rise in glucose.