Fuji Apples (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb))

Reduce the Fuji apple portion—for example, have half an apple and save the rest for later.

Eat the apple with a protein- and fat-containing side such as a small handful of almonds or walnuts.

Pair it with plain unsweetened Greek yogurt to slow absorption and improve fullness.

Have the apple after a balanced meal rather than by itself on an empty stomach.

Keep the peel on, since it adds fiber; avoid apple juice, applesauce, or dried apple products.

Take a 10–15 minute easy walk after eating to help lower the post-meal rise.