Full English Breakfast - 1 Sausage, 2 Bacon, 1 Fried Egg, Beans, Grilled Tomatoe,1 Toast, 1.5 plate (1 serving(s))

Reduce the toast to half a slice, or swap it for a small slice of dense wholegrain rye or pumpernickel bread.

Keep the beans to a smaller serving (about 2–3 tablespoons) and choose reduced-sugar beans if available.

Fill more of the plate with grilled tomato, mushrooms, spinach, or other non-starchy vegetables instead of extra beans or toast.

Eat the egg, bacon, sausage, and vegetables before the beans and toast; leaving the carbohydrate foods until last may blunt the rise.

Choose one sausage and leaner bacon, and avoid adding sugary ketchup or brown sauce; use mustard, herbs, pepper, or a small amount of unsweetened tomato sauce instead.

Take a 10–20 minute easy walk soon after breakfast, if safe and suitable for you.